One of my clients suggested this as an idea for a blog post. She wanted to see what my food diary looked like. I have decided to open my food diary to this blog. Obviously everyone eats differently on the weekends than on a normal week day. Use the weekdays to keep your body in check. You can be more lenient on the weekends if you work hard during the week!
Please feel free to ask any questions!
Monday
7a: Arnold Sandwich thin (100 calories) with all natural peanut butter
-WORKOUT
Protein Shake
coffee with a small hazelnut creamer
10a: Low Fat Vanilla Yogurt
Kashi Go Lean Crisp
Granola Thin-Nature Valley
12:30p: Granola Bar-Nature Valley Oats
1:30p: Sliced Turkey Breast(5 lunch meat slices)
Strawberries
Tuna packet
I am planning on these items for the rest of the day. Planning is the key to weight loss/maintenance.
3:30p: Oatmeal
5p: Sandwich Thin with natural peanut butter
6p: RUN 30-60 minutes
7:30p: Steak Salad with corn, cucumber, carrots, onions, & balsamic vinaigrette dressing
9p: I really struggle with a late night snack. I try to avoid carbs at all costs but temptation is a hard thing to avoid. Sometimes my snack consists of air popped popcorn or pretzels-I see a huge change in belly fat when I completely cut out this snack! My goal for tonight is to not eat a night snack!
I hope this helps! Look for an exercise on Wednesday!
D
