(Sigh...) Stress...how to handle stress in your everyday life.
Every individual has stress in their life at one point or another (sometimes everyday!) & the major factor is how you handle the stress. Below are some techniques that I have done for myself in the past, and also some advice on what not to do!
Hopefully you will find your inner strength to overcome the effects of stress.
1. Walk away from the situation & take deep breaths. It is important to close your eyes, release the tension in your neck, and breathe in through your nose and out through your mouth.
2. Take a nice relaxing bubble bath, get a massage, facial, etc... something to release the tension & for you to focus on yourself and not the issue at hand.
3.EXERCISE! The most important! Exercise releases endorphins which make you feel happy & give you self confidence! Sweat, sweat, sweat!!!
4. Get on a phone call/chat with a close friend about your issue. Get it out on the table. Do not hold your emotions/feelings in.
The most crucial advice that I could give you....
*Do NOT EAT when you are stressed. This is called emotionally eating. Otherwise known as binge eating. Instead of eating, DRINK WATER!
At the end of the day, focus on how this little situation impacts your life in the big picture. Most of the time, it does not matter and you get worked up over nothing.
Always remember: Everything happens for a reason...
I hope this helps!
Have a wonderful day!
D
